Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 154.0 mg
Sodium 262.7 mg
Potassium 261.7 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 11.3 g
Vitamin A 8.5 %
Vitamin B-12 12.8 %
Vitamin B-6 6.0 %
Vitamin C 59.3 %
Vitamin D 5.5 %
Vitamin E 0.2 %
Calcium 12.1 %
Copper 2.2 %
Folate 18.8 %
Iron 6.8 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 7.7 %
Riboflavin 17.8 %
Selenium 6.9 %
Thiamin 8.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Pepper Quiche

View the full Spicy Chicken and Pepper Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Pepper Quiche

47 calories of Trader Joes Omega 3 Large Grade A Brown Egg, (0.67 serving)

36 calories of Flour, white, (0.08 cup)

24 calories of Trader Joes Spicy Italian Sausage, (0.17 serving)

18 calories of Milk, nonfat, (0.22 cup)

14 calories of Cheese,Kraft Fat Free cheddar cheese, (0.08 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Trader Joe's Baby Zucchini - 7 zucchini, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.04 tsp)


No nutrition or calorie comments found.