Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 60.8 mg
Sodium 544.2 mg
Potassium 123.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 10.4 g
Vitamin A 3.3 %
Vitamin B-12 4.7 %
Vitamin B-6 3.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.6 %
Copper 6.4 %
Folate 2.4 %
Iron 7.1 %
Magnesium 5.7 %
Manganese 11.4 %
Niacin 4.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.3 %
Riboflavin 1.9 %
Selenium 32.2 %
Thiamin 2.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mermaid Salad

View the full Mermaid Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mermaid Salad

99 calories of Macaroni, cooked, unenriched, (0.50 cup elbow shaped)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

19 calories of Shrimp, cooked, (0.67 oz)

13 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.67 oz)

4 calories of Sweet Pickles, (0.02 cup, chopped)

3 calories of Dill Pickles, low sodium, (0.25 medium)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Horseradish, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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