Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.1 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oat Bran Muffins UNDER 80 CALORIES
View the full Pumpkin Oat Bran Muffins UNDER 80 CALORIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oat Bran Muffins UNDER 80 CALORIES
32 calories of Bob's Red Mill High Fiber Oat Bran, (0.13 cup)
16 calories of Gold Medal Whole Wheat Flour, (0.04 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
4 calories of Pumpkin (serve=1 cup mashed), (0.08 serving)
3 calories of Archer Farms Organic Fat Free Skim Milk, (0.04 cup)
2 calories of Applesauce Unsweetened, (0.13 oz)
1 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie Spice (Complete Nutrition Data), (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)
Calories per serving of Pumpkin Oat Bran Muffins UNDER 80 CALORIES
32 calories of Bob's Red Mill High Fiber Oat Bran, (0.13 cup)
16 calories of Gold Medal Whole Wheat Flour, (0.04 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
4 calories of Pumpkin (serve=1 cup mashed), (0.08 serving)
3 calories of Archer Farms Organic Fat Free Skim Milk, (0.04 cup)
2 calories of Applesauce Unsweetened, (0.13 oz)
1 calories of Baking Powder, (0.17 tsp)
0 calories of Pumpkin Pie Spice (Complete Nutrition Data), (0.08 tsp)
0 calories of Salt (table), (0.02 tsp)