Pumpkin Oat Bran Muffins UNDER 80 CALORIES

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumpkin Oat Bran Muffins UNDER 80 CALORIES calories by ingredient


Introduction

You can substitute 1 medium banana or 1/2 cup minced apples and apple pie spice in place of pumpkin. You can substitute 1 medium banana or 1/2 cup minced apples and apple pie spice in place of pumpkin.
Number of Servings: 12

Ingredients

    1.5 C. oat bran

    .25 C. brown sugar splenda blend

    .5 C. whole wheat flour

    2 t. baking powder

    1 t. pumpkin pie spice

    .25 t. salt

    1 C. mashed pumpkin

    .5 C. skim milk organic

    2 egg whites or substitute lightley beaten

    2 T. applesauce

Directions

Combine first 6 ing. in large bowl, mix well. Combine pumpkin and next 3 ing. in bowl, stir well. Make well in center of dry ing. add wet to dry. Stir just until moistened. Spoon into sprayed muffin liners. Fill 3/4 full. Bake 425 degrees for approx. 20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user TINAMBRESNAHAN.