Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 412.9
Total Fat 15.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 421.1 mg
Potassium 51.6 mg
Total Carbohydrate 63.9 g
Dietary Fiber 11.2 g
Sugars 0.1 g
Protein 12.9 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.9 %
Copper 1.5 %
Folate 1.7 %
Iron 36.8 %
Magnesium 1.5 %
Manganese 7.4 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne

190 calories of Bionaturę Organic Pasta (Whole Wheat Penne Rigate), (2 oz)

61 calories of Cannallini Beans Goya, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of California Sundried tomatoes, (2.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)

10 calories of Escarole, (56.69 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Vegan Vegetable Bouillon - Rapunzel .5 cube, (0.13 serving)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Himalayan Pink Salt, (0.03 tsp)


No nutrition or calorie comments found.