Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 495.0 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 12.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 8.2 % |
| Magnesium | 2.9 % |
| Manganese | 2.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.4 % |
| Selenium | 7.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Soup
View the full Mexican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Soup
64 calories of La Preferida Organic Black Beans (3.5 servings in can), (0.29 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Olive Oil - Extra Virgin - Bertolli, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
4 calories of Ro Tel Original (1 can ), (0.83 oz)
4 calories of Onion, Sweet (Real Sweet) | 1 Med (148g), (12.33 gram(s))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of CHILES, Ortega, Green Fire Roasted, Diced, (0.67 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Mexican Chicken Soup
64 calories of La Preferida Organic Black Beans (3.5 servings in can), (0.29 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Olive Oil - Extra Virgin - Bertolli, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
4 calories of Ro Tel Original (1 can ), (0.83 oz)
4 calories of Onion, Sweet (Real Sweet) | 1 Med (148g), (12.33 gram(s))
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of CHILES, Ortega, Green Fire Roasted, Diced, (0.67 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Cilantro, raw, (0.17 tbsp)