Mexican Chicken Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 142.8
- Total Fat: 3.5 g
- Cholesterol: 16.4 mg
- Sodium: 495.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.4 g
- Protein: 12.0 g
View full nutritional breakdown of Mexican Chicken Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 medium Sweet Onion
3 cloves of Garlic minced
2 tbl EVOO
1 can Ro Tel Original
1 can black beans
1 can sweet corn
1 can fire roasted green chiles
2 tsp cumin
2 tsp chili powder
1 tbl onion powder
2 tsp garlic powder
s&p to taste
2 tbl fresh chopped cilantro
3 - 4oz chicken breasts, grilled and cut
Directions
Add EVOO to soup pot over med/high heat
Add garlic - stir about 2 minutes
Add onion - stir to coat with oil, cook about 5 min, until translucent
Add whole can of Ro Tel - reduce liquid about 10 minutes
Add can of drained green chiles
Add can of drained corn
Add can of 1/4 of juice from can of black beans
Add rinsed/drained black beans
Add box of Chicken broth
Add Spices, except cilantro, S&P to taste
Simmer 30 minutes
Add Grilled/cut up Chicken long enough to warm through prior to serving add cilantro
(a few tortilla slices & a small dollop of sour cream sprinkled with cumin on top is pretty & delicious! )
1 cup per serving.... makes about 12 cups depending on how much you simmer & reduce
Number of Servings: 12
Recipe submitted by SparkPeople user MANDYMIA.
Add garlic - stir about 2 minutes
Add onion - stir to coat with oil, cook about 5 min, until translucent
Add whole can of Ro Tel - reduce liquid about 10 minutes
Add can of drained green chiles
Add can of drained corn
Add can of 1/4 of juice from can of black beans
Add rinsed/drained black beans
Add box of Chicken broth
Add Spices, except cilantro, S&P to taste
Simmer 30 minutes
Add Grilled/cut up Chicken long enough to warm through prior to serving add cilantro
(a few tortilla slices & a small dollop of sour cream sprinkled with cumin on top is pretty & delicious! )
1 cup per serving.... makes about 12 cups depending on how much you simmer & reduce
Number of Servings: 12
Recipe submitted by SparkPeople user MANDYMIA.