Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 9.5 mg
Sodium 350.4 mg
Potassium 68.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 6.0 g
Vitamin A 4.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.7 %
Vitamin C 3.9 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 2.7 %
Folate 17.1 %
Iron 5.6 %
Magnesium 2.5 %
Manganese 7.8 %
Niacin 7.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.9 %
Riboflavin 8.8 %
Selenium 3.5 %
Thiamin 15.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parmesan Orzo

View the full Creamy Parmesan Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parmesan Orzo

83 calories of Orzo Pasta, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Pine Nuts, (0.13 tbsp)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.16 cup)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


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