Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.8 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 16.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 26.3 % |
| Copper | 19.7 % |
| Folate | 26.9 % |
| Iron | 16.2 % |
| Magnesium | 17.4 % |
| Manganese | 48.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 6.6 % |
| Selenium | 29.7 % |
| Thiamin | 8.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silky Tofu Salad
View the full Silky Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silky Tofu Salad
142 calories of Tofu, soft, (0.50 block)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Silky Tofu Salad
142 calories of Tofu, soft, (0.50 block)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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