Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 9.3 mg
Sodium 261.3 mg
Potassium 70.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 4.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.8 %
Copper 3.4 %
Folate 10.0 %
Iron 4.5 %
Magnesium 2.1 %
Manganese 7.5 %
Niacin 6.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.7 %
Riboflavin 5.6 %
Selenium 11.7 %
Thiamin 9.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Spinach Dip

View the full Mom's Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Spinach Dip

70 calories of Bread, french or vienna (includes sourdough), (0.80 slice, small (2" x 2-1/2" x 1-3/4"))

25 calories of Daisy Light Sour Cream, (1.24 tbsp)

21 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.60 tbsp)

5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)

4 calories of Frozen Chopped Spinach, (11.32 gram(s))

1 calories of Garlic powder, (0.08 tsp)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of knorr swiss leek soup, (0.04 serving)


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