Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 741.1 mg |
| Potassium | 542.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.4 g |
| Protein | 7.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 25.7 % |
| Vitamin D | 15.2 % |
| Vitamin E | 5.1 % |
| Calcium | 21.3 % |
| Copper | 10.1 % |
| Folate | 10.2 % |
| Iron | 7.2 % |
| Magnesium | 10.2 % |
| Manganese | 25.9 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 22.2 % |
| Selenium | 10.8 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Version of Alton Brown's Green Bean Casserole
View the full Lighter Version of Alton Brown's Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Version of Alton Brown's Green Bean Casserole
50 calories of Pet Brand Fat Free Evaporated Milk, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (75.67 grams)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Bread Crumbs Panko, (0.02 cup)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Shelton's Chicken Broth - Fat Free, Low Sodium, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.17 serving)
0 calories of Water, tap, (2.67 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tbsp)
0 calories of kosher salt, (0.17 tsp)
Calories per serving of Lighter Version of Alton Brown's Green Bean Casserole
50 calories of Pet Brand Fat Free Evaporated Milk, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (75.67 grams)
16 calories of Flour, whole grain, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Bread Crumbs Panko, (0.02 cup)
4 calories of Mushrooms, fresh, (16.67 grams)
2 calories of Shelton's Chicken Broth - Fat Free, Low Sodium, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.17 serving)
0 calories of Water, tap, (2.67 cup (8 fl oz))
0 calories of Kosher Salt, (0.17 tbsp)
0 calories of kosher salt, (0.17 tsp)