Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 129.1 mg
Potassium 62.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.5 g
Sugars 5.8 g
Protein 6.4 g
Vitamin A 0.4 %
Vitamin B-12 2.1 %
Vitamin B-6 0.0 %
Vitamin C 3.3 %
Vitamin D 1.2 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 0.0 %
Folate 0.2 %
Iron 4.9 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Oatmeal Blueberry Muffins

View the full Gluten-Free Oatmeal Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Oatmeal Blueberry Muffins

30 calories of Kroger light brown sugar, (2 tsp)

26 calories of Hodgson Mill Soy Flour, (0.08 cup)

24 calories of Great Value Old Fashioned Oats, (0.08 cup)

14 calories of Applesauce - Original (Great Value), (0.08 cup)

6 calories of Blueberries no sugar added, (0.08 cup)

3 calories of Egg White - One Large Egg White, (0.17 serving)

3 calories of Plain Light Silk Soymilk, (0.04 cup)

0 calories of ground cinnamon, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)


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