Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.9 mg |
| Sodium | 11.9 mg |
| Potassium | 15.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.9 g |
| Protein | 1.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocks
View the full Rocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocks
34 calories of Young Pecan Halves, (0.04 cup)
15 calories of candied pineapple, (0.16 oz)
14 calories of glazed red/green cherries (50g), (0.16 oz)
12 calories of Flour, King Arthur Traditional Whole Wheat, (0.03 cup)
10 calories of Butter - Light 1 TBSP ICBINB, (0.20 serving)
8 calories of Splenda Sugar Blend, (0.01 cup)
4 calories of Egg (1 egg), (0.06 serving)
4 calories of Hero Apricot Preserves (1 Tbsp), (0.08 tbsp)
1 calories of Syrup, Karo, (0.01 tbsp)
Calories per serving of Rocks
34 calories of Young Pecan Halves, (0.04 cup)
15 calories of candied pineapple, (0.16 oz)
14 calories of glazed red/green cherries (50g), (0.16 oz)
12 calories of Flour, King Arthur Traditional Whole Wheat, (0.03 cup)
10 calories of Butter - Light 1 TBSP ICBINB, (0.20 serving)
8 calories of Splenda Sugar Blend, (0.01 cup)
4 calories of Egg (1 egg), (0.06 serving)
4 calories of Hero Apricot Preserves (1 Tbsp), (0.08 tbsp)
1 calories of Syrup, Karo, (0.01 tbsp)