Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 518.4
Total Fat 33.4 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.4 g
Cholesterol 96.8 mg
Sodium 782.0 mg
Potassium 730.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 24.9 g
Vitamin A 29.7 %
Vitamin B-12 45.7 %
Vitamin B-6 21.5 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 10.5 %
Copper 15.8 %
Folate 17.9 %
Iron 23.6 %
Magnesium 11.3 %
Manganese 14.5 %
Niacin 29.6 %
Pantothenic Acid 8.2 %
Phosphorus 23.4 %
Riboflavin 21.1 %
Selenium 27.4 %
Thiamin 11.3 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Taco salad

View the full Tater Tot Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Taco salad

299 calories of Ground beef, lean, (4 oz)

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

17 calories of Black Olives, (2.50 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (0.13 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

4 calories of Scallions, raw, (0.13 cup, chopped)


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