Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 54.5 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 1.9 g |
| Vitamin A | 214.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 5.1 % |
| Folate | 4.3 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 10.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 10.8 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judy's sweet potatoe casserole
View the full Judy's sweet potatoe casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judy's sweet potatoe casserole
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
2 calories of 1 tsp Splenda 0.5g, (1.20 serving)
1 calories of McCormick Pure Vanilla Extract, (0.05 tsp)
Calories per serving of Judy's sweet potatoe casserole
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Milk, 1%, (0.03 cup)
2 calories of 1 tsp Splenda 0.5g, (1.20 serving)
1 calories of McCormick Pure Vanilla Extract, (0.05 tsp)
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