Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 125.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 5.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 2.2 % |
| Magnesium | 4.7 % |
| Manganese | 29.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.6 % |
| Selenium | 4.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana granola
View the full banana granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana granola
90 calories of Quaker Quick Minute Oatmeal plain w/water, (0.30 cup)
21 calories of Honey, (0.02 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
18 calories of Banana, fresh, (0.13 extra large (9" or longer))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
Calories per serving of banana granola
90 calories of Quaker Quick Minute Oatmeal plain w/water, (0.30 cup)
21 calories of Honey, (0.02 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
18 calories of Banana, fresh, (0.13 extra large (9" or longer))
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
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