Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 58.0 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.5 g
Sugars 11.6 g
Protein 1.7 g
Vitamin A 2.7 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 0.7 %
Vitamin D 0.6 %
Vitamin E 3.3 %
Calcium 0.7 %
Copper 3.3 %
Folate 2.9 %
Iron 6.0 %
Magnesium 1.6 %
Manganese 6.8 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Walnut, Raisin and Dried Apricot Granola (1 oz. servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Walnut, Raisin and Dried Apricot Granola (1 oz. servings)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

19 calories of Canola Oil, (0.01 cup)

18 calories of Walnuts, (0.10 oz)

10 calories of Honey, (0.01 cup)

10 calories of Raisons, Organic Sultana, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Kellogg's Rice Krispies Cereal, (0.07 cup (1 serving))

7 calories of Apricots, dried, (2.86 grams)


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