Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 65.5 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 0.7 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 2.2 % |
| Magnesium | 3.9 % |
| Manganese | 4.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash soup- spiced
View the full Butternut squash soup- spiced Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash soup- spiced
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Lite coconut milk, (0.68 oz)
5 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.20 oz)
3 calories of Onions, raw, (0.05 large)
1 calories of Better than Boullion Vegetarian Beef broth paste, (0.05 serving)
0 calories of Clubhouse Garam Masala spice, (0.10 tbsp)
Calories per serving of Butternut squash soup- spiced
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Lite coconut milk, (0.68 oz)
5 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.20 oz)
3 calories of Onions, raw, (0.05 large)
1 calories of Better than Boullion Vegetarian Beef broth paste, (0.05 serving)
0 calories of Clubhouse Garam Masala spice, (0.10 tbsp)
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