Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.4 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 23.6 g |
| Protein | 5.5 g |
| Vitamin A | 190.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.2 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 15.9 % |
| Magnesium | 5.9 % |
| Manganese | 53.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin oatmeal with raisins and pecans
View the full Pumpkin oatmeal with raisins and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin oatmeal with raisins and pecans
106 calories of Steel Cut Oats, dry, (0.19 cup)
66 calories of Maple Syrup, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Pumpkin oatmeal with raisins and pecans
106 calories of Steel Cut Oats, dry, (0.19 cup)
66 calories of Maple Syrup, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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