Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.4 mg |
| Sodium | 1,150.3 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.5 g |
| Protein | 30.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 35.2 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 11.5 % |
| Magnesium | 4.7 % |
| Manganese | 2.4 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 3.4 % |
| Selenium | 14.7 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnie's Healthy Sour Cream Chicken Enchiladas
View the full Bonnie's Healthy Sour Cream Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnie's Healthy Sour Cream Chicken Enchiladas
100 calories of Sante Fe Homestyle Whole Grain Tortilla, (1 serving)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel diced tomato and green chiles, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Bonnie's Healthy Sour Cream Chicken Enchiladas
100 calories of Sante Fe Homestyle Whole Grain Tortilla, (1 serving)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Rotel diced tomato and green chiles, (0.19 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)