Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 472.1 mg
Potassium 28.8 mg
Total Carbohydrate 44.5 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Protein 7.3 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.5 %
Copper 0.8 %
Folate 31.2 %
Iron 11.4 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 15.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 15.4 %
Selenium 0.2 %
Thiamin 35.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orzo pilaf

View the full orzo pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo pilaf

210 calories of Orzo Pasta, (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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