Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.9 mg |
| Sodium | 250.4 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.1 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 0.5 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.7 % |
| Selenium | 3.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Bran Muffins
View the full Pumkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Bran Muffins
39 calories of Canola Oil, (0.02 cup)
17 calories of Golden Boy Almond Flour, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Natural Wheat Bran, (0.06 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Stokely Pumpkin, (0.08 cup)
5 calories of Astro 2% Plain Balkan Style Yogurt, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Pumkin Bran Muffins
39 calories of Canola Oil, (0.02 cup)
17 calories of Golden Boy Almond Flour, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Natural Wheat Bran, (0.06 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Stokely Pumpkin, (0.08 cup)
5 calories of Astro 2% Plain Balkan Style Yogurt, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (2 tsp)
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