Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.2 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.2 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.7 g |
| Protein | 13.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 11.0 % |
| Copper | 7.7 % |
| Folate | 16.1 % |
| Iron | 16.1 % |
| Magnesium | 6.5 % |
| Manganese | 27.6 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.3 % |
| Selenium | 21.6 % |
| Thiamin | 38.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Katsu
View the full Fish Katsu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Katsu
243 calories of Palm Oil, (27.50 grams)
237 calories of Bread crumbs, dry, grated, plain, (60 grams)
41 calories of Pangasius, (45 gram(s))
11 calories of Granulated Sugar, (3 grams)
Calories per serving of Fish Katsu
243 calories of Palm Oil, (27.50 grams)
237 calories of Bread crumbs, dry, grated, plain, (60 grams)
41 calories of Pangasius, (45 gram(s))
11 calories of Granulated Sugar, (3 grams)
Calories in Similar Recipes
- This is a Traditional soup from Nigeria
- This is is a very popular meal in Nigeria
- Veggie Side Dish
- A southern favorite made with whole wheat flour and nonhydrogenated shortening.
- classic nigerian dish
- Brown beans in dry pepper, cray fish and red palm oil mixture
- African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.