Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 426.1
Total Fat 17.8 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 63.5 mg
Sodium 131.7 mg
Potassium 1,011.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 4.7 g
Sugars 4.0 g
Protein 18.6 g
Vitamin A 105.0 %
Vitamin B-12 34.0 %
Vitamin B-6 26.3 %
Vitamin C 45.5 %
Vitamin D 2.6 %
Vitamin E 2.8 %
Calcium 8.5 %
Copper 13.5 %
Folate 12.7 %
Iron 17.3 %
Magnesium 13.8 %
Manganese 18.9 %
Niacin 27.7 %
Pantothenic Acid 8.8 %
Phosphorus 23.5 %
Riboflavin 17.3 %
Selenium 21.2 %
Thiamin 12.5 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Hamburger Stew

View the full Mom's Hamburger Stew Recipe & Instructions
Submitted by: PATTIATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Hamburger Stew

220 calories of Ground beef, lean, (83.33 grams)

83 calories of Corn Starch, (0.17 cup)

70 calories of Red Potato, (100 grams)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Bisto, (1.67 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


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