Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,205.2 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.0 g |
| Protein | 34.1 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 10.0 % |
| Calcium | 30.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 18.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple, quick and easy breakfast
View the full Simple, quick and easy breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple, quick and easy breakfast
120 calories of Bread: Rye, seeded, light, Shoprite, 1 slice = 1 serving , (2 serving)
80 calories of Milk: Fat Free, Shoprite, 1 cup = 1 serv., (1 serving)
51 calories of Egg white, large, (3 serving)
50 calories of Butter/spreads: Smart Balance light spread per TBS, (1 tbsp)
45 calories of Cheese: Fat Free American, Borden, 1 slice , (1.50 serving)
15 calories of Cocoa: Natural baking, Unsweetened, Shoprite, 1 Tbs, (1 serving)
1 calories of Pepper, black, (2 dash)
0 calories of Nutrasweet Equal packet, (1 tsp)
Calories per serving of Simple, quick and easy breakfast
120 calories of Bread: Rye, seeded, light, Shoprite, 1 slice = 1 serving , (2 serving)
80 calories of Milk: Fat Free, Shoprite, 1 cup = 1 serv., (1 serving)
51 calories of Egg white, large, (3 serving)
50 calories of Butter/spreads: Smart Balance light spread per TBS, (1 tbsp)
45 calories of Cheese: Fat Free American, Borden, 1 slice , (1.50 serving)
15 calories of Cocoa: Natural baking, Unsweetened, Shoprite, 1 Tbs, (1 serving)
1 calories of Pepper, black, (2 dash)
0 calories of Nutrasweet Equal packet, (1 tsp)