Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 1,544.1 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.7 g |
| Protein | 19.7 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 2.7 % |
| Calcium | 7.1 % |
| Copper | 9.0 % |
| Folate | 10.8 % |
| Iron | 11.5 % |
| Magnesium | 8.9 % |
| Manganese | 14.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 18.7 % |
| Selenium | 30.4 % |
| Thiamin | 7.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy McGriddle
View the full Healthy McGriddle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy McGriddle
203 calories of Whole Wheat Flour, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Soy Milk, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (1 tsp)
0 calories of Splenda, (2.25 tsp)
Calories per serving of Healthy McGriddle
203 calories of Whole Wheat Flour, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Soy Milk, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Baking Soda, (1 tsp)
0 calories of Splenda, (2.25 tsp)
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