Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 5.3 mg
Sodium 472.1 mg
Potassium 281.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 6.9 g
Vitamin A 4.4 %
Vitamin B-12 0.9 %
Vitamin B-6 8.4 %
Vitamin C 9.7 %
Vitamin D 0.3 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 7.3 %
Folate 14.5 %
Iron 11.5 %
Magnesium 5.8 %
Manganese 17.1 %
Niacin 12.8 %
Pantothenic Acid 8.4 %
Phosphorus 9.3 %
Riboflavin 12.6 %
Selenium 19.3 %
Thiamin 23.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Croquettes

View the full Potato Croquettes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Croquettes

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

40 calories of Mashed Potatoes, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Parsley, (0.25 tbsp)


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