Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.1 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 184.4 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.4 g |
| Protein | 23.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 32.8 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 12.0 % |
| Magnesium | 7.0 % |
| Manganese | 7.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Tomatoes, eggplant and mozzarella
View the full Penne with Tomatoes, eggplant and mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Tomatoes, eggplant and mozzarella
210 calories of Ezekial 4:9 Sprouted Grain Pasta Penne, (2 oz)
140 calories of Fresh Mozzarella, (2 oz)
115 calories of Olive Oil, (0.06 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of mint leave, (0.50 tbsp)
Calories per serving of Penne with Tomatoes, eggplant and mozzarella
210 calories of Ezekial 4:9 Sprouted Grain Pasta Penne, (2 oz)
140 calories of Fresh Mozzarella, (2 oz)
115 calories of Olive Oil, (0.06 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of mint leave, (0.50 tbsp)
Nutrition & Calorie Comments