Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.2
Total Fat 7.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 25.5 mg
Sodium 605.5 mg
Potassium 422.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 2.3 g
Vitamin A 15.8 %
Vitamin B-12 5.5 %
Vitamin B-6 7.7 %
Vitamin C 47.4 %
Vitamin D 1.5 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 9.0 %
Folate 8.2 %
Iron 5.7 %
Magnesium 3.1 %
Manganese 19.8 %
Niacin 18.2 %
Pantothenic Acid 3.7 %
Phosphorus 12.3 %
Riboflavin 6.9 %
Selenium 5.6 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chunky cauliflower soup

View the full chunky cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chunky cauliflower soup

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

20 calories of Butter, unsalted, (0.20 tbsp)

12 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.40 cup)

10 calories of Cauliflower, raw, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

2 calories of Pepper, red or cayenne, (0.10 tbsp)


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