chunky cauliflower soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.2
- Total Fat: 7.2 g
- Cholesterol: 25.5 mg
- Sodium: 605.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
View full nutritional breakdown of chunky cauliflower soup calories by ingredient
Introduction
a modified version of creamy cauliflower soup from the atkins site a modified version of creamy cauliflower soup from the atkins siteNumber of Servings: 10
Ingredients
-
2 tbsp butter
1 onion chopped, about 1 cup
6 cups chicken broth
1 bag frozen cauliflower (~4 cups) thawed
1 head cauliflower florets only
1/2 C heavy cream
1 tbsp red pepper (optional)
Directions
melt butter in the bottom of a large dutch oven and saute onion until fragrant. Add the chicken broth and bag of cauliflower and bring to a boil. Boil until the florets are falling apart, about 20-30min. Transfer to a blender or food processor in batches and blend until smooth. Return to the pot and stir in the heavy cream and then add the chopped raw cauliflower and red pepper (optional) and bring to a boil until the florets are tender. Makes about 10 1 Cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SILVER_WINGS.
Number of Servings: 10
Recipe submitted by SparkPeople user SILVER_WINGS.