Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 1.6 mg
Sodium 116.4 mg
Potassium 438.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 5.3 g
Vitamin A 18.9 %
Vitamin B-12 0.5 %
Vitamin B-6 10.6 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 7.7 %
Copper 14.1 %
Folate 51.2 %
Iron 9.4 %
Magnesium 7.5 %
Manganese 21.0 %
Niacin 9.4 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 12.5 %
Selenium 6.0 %
Thiamin 15.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Cheese Almandine

View the full Asparagus Cheese Almandine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Cheese Almandine

37 calories of Asparagus, fresh, (8 spear, large (7-1/4" to 8-1/2"))

32 calories of Sunkist Italian Parmesan Sliced Almonds, (0.80 serving)

24 calories of Botticelli Light Olive Oil, (0.20 serving)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)


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