Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 950,526.5 mg
Potassium 888.3 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.0 g
Sugars 6.2 g
Protein 4.2 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 68.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.8 %
Copper 15.8 %
Folate 17.9 %
Iron 16.3 %
Magnesium 14.3 %
Manganese 27.3 %
Niacin 11.0 %
Pantothenic Acid 5.6 %
Phosphorus 12.6 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 11.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemery Potato Leak soup

View the full Rosemery Potato Leak soup Recipe & Instructions
Submitted by: JCHENE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemery Potato Leak soup

119 calories of Red Potato, (170 grams)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

39 calories of Leeks, (63.75 grams)

15 calories of Vegetable Broth, (1 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Rosemery, crushed, dry, (0.25 tbsp)

0 calories of Salt, Sea, (0.38 tsp)


Nutrition & Calorie Comments  

how much rosemary and what size are the servings.
I used country herb about 3t, its a mix of rosemary, seasalt, gaarlic and oregano
Submitted by:
SBALLIET

(9/30/11)
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