Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 950,526.5 mg |
| Potassium | 888.3 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 4.2 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.8 % |
| Copper | 15.8 % |
| Folate | 17.9 % |
| Iron | 16.3 % |
| Magnesium | 14.3 % |
| Manganese | 27.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 11.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemery Potato Leak soup
View the full Rosemery Potato Leak soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemery Potato Leak soup
119 calories of Red Potato, (170 grams)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
39 calories of Leeks, (63.75 grams)
15 calories of Vegetable Broth, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Rosemery, crushed, dry, (0.25 tbsp)
0 calories of Salt, Sea, (0.38 tsp)
Calories per serving of Rosemery Potato Leak soup
119 calories of Red Potato, (170 grams)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
39 calories of Leeks, (63.75 grams)
15 calories of Vegetable Broth, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Rosemery, crushed, dry, (0.25 tbsp)
0 calories of Salt, Sea, (0.38 tsp)
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Nutrition & Calorie Comments
I used country herb about 3t, its a mix of rosemary, seasalt, gaarlic and oregano