Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 606.9 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.9 g |
| Protein | 9.9 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 9.2 % |
| Magnesium | 0.4 % |
| Manganese | 2.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade vegetable beef soup
View the full Homemade vegetable beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade vegetable beef soup
61 calories of beef - stew meat, cooked, (0.15 cup)
26 calories of Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c, (0.33 cup)
24 calories of VegAll Canned Mixed Vegetables, (0.30 cup)
17 calories of Green Giant Mexicorn, (0.08 cup)
15 calories of Black eyed peas, canned, (0.75 oz)
14 calories of Del Monte Stewed Tomatoes, (0.20 cup)
5 calories of Carrots (Publix matchstick), (0.40 oz)
4 calories of Canned Green Beans (no salt added), (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
Calories per serving of Homemade vegetable beef soup
61 calories of beef - stew meat, cooked, (0.15 cup)
26 calories of Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c, (0.33 cup)
24 calories of VegAll Canned Mixed Vegetables, (0.30 cup)
17 calories of Green Giant Mexicorn, (0.08 cup)
15 calories of Black eyed peas, canned, (0.75 oz)
14 calories of Del Monte Stewed Tomatoes, (0.20 cup)
5 calories of Carrots (Publix matchstick), (0.40 oz)
4 calories of Canned Green Beans (no salt added), (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)