Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,116.3 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 20.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.7 % |
| Calcium | 38.3 % |
| Copper | 3.7 % |
| Folate | 5.1 % |
| Iron | 9.0 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.2 % |
| Riboflavin | 15.1 % |
| Selenium | 22.7 % |
| Thiamin | 20.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
View the full Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)
23 calories of Kraft Mayo w/Olive Oil Reduced Fat Mayo, (0.50 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of I Can't Beleive It's Not Butter Original, (0.13 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of White Wine, (0.13 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I can not believe it's not butter spray, (0.25 serving)
0 calories of Gold Medal All Purpose Flour, (0 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chicken Cordon Bleu
59 calories of Parmesan Cheese, grated, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)
23 calories of Kraft Mayo w/Olive Oil Reduced Fat Mayo, (0.50 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
11 calories of Milk, nonfat, (0.13 cup)
9 calories of I Can't Beleive It's Not Butter Original, (0.13 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of White Wine, (0.13 fl oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I can not believe it's not butter spray, (0.25 serving)
0 calories of Gold Medal All Purpose Flour, (0 cup)
0 calories of Salt, (0.03 tsp)
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