Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 21.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 72.5 mg
Sodium 1,376.6 mg
Potassium 148.0 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 26.5 g
Vitamin A 15.0 %
Vitamin B-12 22.1 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 26.5 %
Copper 2.1 %
Folate 1.1 %
Iron 16.1 %
Magnesium 2.6 %
Manganese 0.4 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 7.0 %
Selenium 12.7 %
Thiamin 1.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Casserole

View the full Spanish Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Casserole

150 calories of Ground beef, lean, (2 oz)

80 calories of Hormel Chili, Less Sodium, with beans, (0.50 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

68 calories of La Preferida Spanish Rice in a Can, (0.38 cup)


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