Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 3.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 34.0 mg
Sodium 142.8 mg
Potassium 116.2 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.3 g
Sugars 23.4 g
Protein 3.0 g
Vitamin A 62.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 2.6 %
Vitamin D 1.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 3.5 %
Folate 3.9 %
Iron 5.4 %
Magnesium 2.7 %
Manganese 8.1 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 3.8 %
Riboflavin 4.6 %
Selenium 6.6 %
Thiamin 3.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Pumpkin Muffins with Chocolate Chips/Chunks

View the full Liz's Pumpkin Muffins with Chocolate Chips/Chunks Recipe & Instructions
Submitted by: TRYINGFOR20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Pumpkin Muffins with Chocolate Chips/Chunks

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Nestle Toll House Mini Chocolate Chips semi-sweet, (0.64 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.16 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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