Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.7 g
Cholesterol 15.1 mg
Sodium 281.3 mg
Potassium 680.1 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.9 g
Sugars 17.6 g
Protein 8.4 g
Vitamin A 3.0 %
Vitamin B-12 10.8 %
Vitamin B-6 13.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 9.8 %
Folate 4.3 %
Iron 5.2 %
Magnesium 5.5 %
Manganese 18.5 %
Niacin 12.3 %
Pantothenic Acid 4.6 %
Phosphorus 8.0 %
Riboflavin 7.4 %
Selenium 15.5 %
Thiamin 6.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Salmon with Oven-Roasted Sweet Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Salmon with Oven-Roasted Sweet Potatoes

92 calories of Sweet Potato, baked, (0.50 cup)

30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

26 calories of Nestle Chef Mate Teriyaki Sauce, (1.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

3 calories of Orange Juice, (0.03 cup)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)


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