Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 130.4 mg |
| Potassium | 821.7 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 28.1 g |
| Sugars | 17.4 g |
| Protein | 28.3 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.4 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 40.4 % |
| Magnesium | 1.2 % |
| Manganese | 7.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 10.9 % |
| Selenium | 0.1 % |
| Thiamin | 17.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Black Bean Chili
View the full Low Sodium Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Black Bean Chili
106 calories of Black Beans, Dried, (0.38 cup)
100 calories of Low Sodium Tomatoes, (2.50 serving)
65 calories of 96/4 Extra Lean Ground Beef , (2 oz)
6 calories of Jalapeno Peppers, (1.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Mrs Dash Southwest Chipotle, (1 tsp)
Calories per serving of Low Sodium Black Bean Chili
106 calories of Black Beans, Dried, (0.38 cup)
100 calories of Low Sodium Tomatoes, (2.50 serving)
65 calories of 96/4 Extra Lean Ground Beef , (2 oz)
6 calories of Jalapeno Peppers, (1.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Mrs Dash Southwest Chipotle, (1 tsp)