Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 778.4 mg |
| Potassium | 322.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 16.8 g |
| Sugars | 2.4 g |
| Protein | 14.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.2 % |
| Copper | 5.2 % |
| Folate | 11.5 % |
| Iron | 21.1 % |
| Magnesium | 4.8 % |
| Manganese | 8.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Black Bean Soft Tacos
View the full Smoky Black Bean Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Black Bean Soft Tacos
105 calories of Bush's, Black Beans, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Lucerne Plain Fat Free Yogurt, (0.38 oz)
4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
Calories per serving of Smoky Black Bean Soft Tacos
105 calories of Bush's, Black Beans, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Lucerne Plain Fat Free Yogurt, (0.38 oz)
4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.19 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
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