Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 525.6 mg
Potassium 84.8 mg
Total Carbohydrate 30.1 g
Dietary Fiber 1.0 g
Sugars 11.0 g
Protein 7.1 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 0.2 %
Calcium 7.6 %
Copper 0.3 %
Folate 3.3 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 1.5 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 7.5 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Corn Pudding in the Microwave (per a Taste of Home book)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Corn Pudding in the Microwave (per a Taste of Home book)

88 calories of Cub Foods Cream Style Sweet Corn, (0.44 cup)

35 calories of eggs, fresh, large from Aldi, (0.50 serving)

26 calories of evaporated milk, fat free, from Walmart, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.