Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 451.6 mg |
| Sodium | 1,272.0 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 23.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.7 % |
| Calcium | 18.7 % |
| Copper | 12.1 % |
| Folate | 26.9 % |
| Iron | 21.1 % |
| Magnesium | 7.6 % |
| Manganese | 13.1 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 36.3 % |
| Riboflavin | 43.4 % |
| Selenium | 68.2 % |
| Thiamin | 30.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Eggs Benedict
View the full Katie's Eggs Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Eggs Benedict
147 calories of Poached Egg, (2 large)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
129 calories of English Muffin, (1 muffin)
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
Calories per serving of Katie's Eggs Benedict
147 calories of Poached Egg, (2 large)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
129 calories of English Muffin, (1 muffin)
62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))
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