Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.0 mg |
| Potassium | 968.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.8 g |
| Protein | 9.0 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.9 % |
| Calcium | 4.7 % |
| Copper | 8.3 % |
| Folate | 26.1 % |
| Iron | 11.8 % |
| Magnesium | 7.0 % |
| Manganese | 18.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 8.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan shepherds pie
View the full vegan shepherds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan shepherds pie
83 calories of Yukon Gold Potatoes - 1 potatoe, (0.83 serving)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Eggplant, (0.17 cup (1" cubes))
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
2 calories of zuchinni squash, (15 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
Calories per serving of vegan shepherds pie
83 calories of Yukon Gold Potatoes - 1 potatoe, (0.83 serving)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Eggplant, (0.17 cup (1" cubes))
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
2 calories of zuchinni squash, (15 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
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