Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 476.2 mg
Potassium 188.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 5.2 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.7 %
Copper 2.9 %
Folate 7.5 %
Iron 7.8 %
Magnesium 3.9 %
Manganese 6.7 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spicy Black Bean Soup

View the full Easy Spicy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spicy Black Bean Soup

84 calories of Black Bean, canned Iberia, (0.44 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

3 calories of Green Chili Peppers, canned, (0.11 cup)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

0 calories of Garlic, (0.11 clove)


No nutrition or calorie comments found.