Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 210.6 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 26.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 83.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.2 % |
| Copper | 5.8 % |
| Folate | 4.3 % |
| Iron | 15.5 % |
| Magnesium | 9.6 % |
| Manganese | 1.1 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 56.9 % |
| Riboflavin | 54.9 % |
| Selenium | 53.8 % |
| Thiamin | 1.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Quinoa Salad
View the full Salmon and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Quinoa Salad
158 calories of Pink Salmon (canned), (0.25 can)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
63 calories of marinated artichoke hearts, (2.50 oz)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Salmon and Quinoa Salad
158 calories of Pink Salmon (canned), (0.25 can)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
63 calories of marinated artichoke hearts, (2.50 oz)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.25 tbsp)
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