Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 72.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.7 g
Sugars 6.5 g
Protein 1.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.8 %
Copper 1.3 %
Folate 0.4 %
Iron 5.2 %
Magnesium 0.9 %
Manganese 15.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Teff Crisp

View the full Apple Teff Crisp Recipe & Instructions
Submitted by: BFLYLADY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Teff Crisp

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

25 calories of Maple Syrup, (0.03 cup)

24 calories of Apples, fresh with skin, (0.22 large (3-1/4" dia) (approx 2 per lb))

19 calories of Corn Oil, (0.01 cup)

19 calories of Bob's Red Mill - Whole Grain Teff, (0.03 cup)

7 calories of Apple Cider: Orchard Valley Apple Cider, (0.06 serving)


No nutrition or calorie comments found.