Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.7 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 20.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 39.8 mg |
| Sodium | 46.6 mg |
| Potassium | 311.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 21.2 g |
| Protein | 16.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.8 % |
| Copper | 33.7 % |
| Folate | 11.6 % |
| Iron | 11.6 % |
| Magnesium | 19.1 % |
| Manganese | 69.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.9 % |
| Selenium | 12.8 % |
| Thiamin | 12.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fesenjan
View the full Fesenjan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fesenjan
258 calories of Walnuts, (0.33 cup, chopped)
61 calories of Chicken Drumstick, (0.83 drumstick, bone and skin removed)
61 calories of Granulated Sugar, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Pomegranate Paste, (0.50 tbsp)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Fesenjan
258 calories of Walnuts, (0.33 cup, chopped)
61 calories of Chicken Drumstick, (0.83 drumstick, bone and skin removed)
61 calories of Granulated Sugar, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Pomegranate Paste, (0.50 tbsp)
5 calories of Onions, raw, (0.17 small)
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