Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 48.5 mg |
| Sodium | 809.7 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.8 g |
| Protein | 19.2 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.7 % |
| Copper | 9.5 % |
| Folate | 9.6 % |
| Iron | 19.5 % |
| Magnesium | 11.2 % |
| Manganese | 18.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.9 % |
| Selenium | 14.1 % |
| Thiamin | 6.7 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Can Soup
View the full Seven Can Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Can Soup
79 calories of Beef chuck, (2 oz)
44 calories of Hormel Chili with Beans, (0.17 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
37 calories of Hormel Chili, No Beans, (0.17 cup)
28 calories of Rotel Chunky Tomatoes and Chilies, (1.67 oz)
23 calories of Mixed Vegetables, canned, (0.29 cup)
19 calories of Diced Tomatoes with Green Pepper, Celery & Peppers, Hunt's, (0.21 cup)
1 calories of Tomato Soup Condensed, Campbell's, (0.21 cup)
Calories per serving of Seven Can Soup
79 calories of Beef chuck, (2 oz)
44 calories of Hormel Chili with Beans, (0.17 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
37 calories of Hormel Chili, No Beans, (0.17 cup)
28 calories of Rotel Chunky Tomatoes and Chilies, (1.67 oz)
23 calories of Mixed Vegetables, canned, (0.29 cup)
19 calories of Diced Tomatoes with Green Pepper, Celery & Peppers, Hunt's, (0.21 cup)
1 calories of Tomato Soup Condensed, Campbell's, (0.21 cup)
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