Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 313.8 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.5 g |
| Protein | 17.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 32.2 % |
| Copper | 4.6 % |
| Folate | 36.3 % |
| Iron | 20.4 % |
| Magnesium | 2.7 % |
| Manganese | 4.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 17.3 % |
| Selenium | 0.7 % |
| Thiamin | 37.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Goulash
View the full Turkey Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Goulash
180 calories of Ronzoni Smar Taste Rotini Pasta, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.38 clove)
Calories per serving of Turkey Goulash
180 calories of Ronzoni Smar Taste Rotini Pasta, (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
13 calories of Stewed Tomatoes, (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.38 clove)