Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 21.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.0 g
Cholesterol 64.3 mg
Sodium 1,805.0 mg
Potassium 1,003.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 9.0 g
Sugars 5.0 g
Protein 19.6 g
Vitamin A 56.1 %
Vitamin B-12 33.4 %
Vitamin B-6 24.1 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 7.9 %
Copper 18.8 %
Folate 18.9 %
Iron 24.0 %
Magnesium 16.8 %
Manganese 25.3 %
Niacin 28.1 %
Pantothenic Acid 7.6 %
Phosphorus 24.2 %
Riboflavin 18.4 %
Selenium 17.9 %
Thiamin 15.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Chilli

View the full Very Veggie Chilli Recipe & Instructions
Submitted by: ROSETHORNE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Chilli

235 calories of Ground beef, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

11 calories of Canned Tomatoes, (0.33 can)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.