Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 20.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 603.1 mg
Potassium 220.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 14.4 g
Vitamin A 4.3 %
Vitamin B-12 33.4 %
Vitamin B-6 11.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 4.0 %
Folate 5.4 %
Iron 10.5 %
Magnesium 4.6 %
Manganese 6.5 %
Niacin 18.7 %
Pantothenic Acid 3.0 %
Phosphorus 11.6 %
Riboflavin 8.3 %
Selenium 18.8 %
Thiamin 4.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Americanized Goulash

View the full Americanized Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Americanized Goulash

235 calories of Ground beef, (2.67 oz)

22 calories of Macaroni, enriched, (0.11 cup elbow shaped)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.39 cup)

6 calories of Onions, raw, (0.11 large)

1 calories of Bay Leaf, (0.22 tbsp, crumbled)

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.22 tsp)


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